Eat Feel Reflect: meal Reflection Journal: practice mindful eating with mood and tracking
Uitgelicht
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10,60 |
Naar shop
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10,60 |
Naar shop
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12,67 |
Naar shop
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| VERGELIJK ALLE AANBIEDERS (3) | ||
Beschrijving
Bol
Inside, you'll find space to record:----Meal timings and food details----Mood and feelings before and after eating----Food source and type----Portion awareness and satisfaction level----Eating environment, companions, and distractionsWith consistent use, this journal helps you:----Become more mindful of your eating patterns----Recognize emotional eating triggers----Make more conscious and balanced food choices----Improve your overall well-being and health
Beschrijving
(2)
Inside, you'll find space to record:----Meal timings and food details----Mood and feelings before and after eating----Food source and type----Portion awareness and satisfaction level----Eating environment, companions, and distractionsWith consistent use, this journal helps you:----Become more mindful of your eating patterns----Recognize emotional eating triggers----Make more conscious and balanced food choices----Improve your overall well-being and health
AmazonPagina's: 118, Paperback, Notion Press
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