Notion Press

Eat Feel Reflect: meal Reflection Journal: practice mindful eating with mood and tracking

Name: Eat Feel Reflect: meal Reflection Journal: practice mindful eating with mood and tracking
Brand: Notion Press
SKU: 7f124ae2f7ce4cca4d7a94a1a8d4de40

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Afbeelding van Eat Feel Reflect: meal Reflection Journal: practice mindful eating with mood and tracking

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20,00

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	20,00	Naar shop
	23,08	Naar shop
	23,08	Naar shop
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Beschrijving

Bol Inside, you'll find space to record:----Meal timings and food details----Mood and feelings before and after eating----Food source and type----Portion awareness and satisfaction level----Eating environment, companions, and distractionsWith consistent use, this journal helps you:----Become more mindful of your eating patterns----Recognize emotional eating triggers----Make more conscious and balanced food choices----Improve your overall well-being and health

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€ 20,00 € 2,99 verzendkosten Totaal € 22,99

€ 23,08 Gratis verzending

Beschrijving (1)

Inside, you'll find space to record:----Meal timings and food details----Mood and feelings before and after eating----Food source and type----Portion awareness and satisfaction level----Eating environment, companions, and distractionsWith consistent use, this journal helps you:----Become more mindful of your eating patterns----Recognize emotional eating triggers----Make more conscious and balanced food choices----Improve your overall well-being and health

Lees meer