Eat Right, Lose Weight

If trendy diets that offer quick fixes and amazing results don't work for you, here's your guide to creating a personalized, sustainable weight-loss plan.In Eat Right, Lose Weight, functional nutritionist, metabolic balance coach, and nutrigenomics practitioner Pippa Campbell offers you a kickstart to a new way of eating for life. It's not just about consuming fewer calories and burning more calories. It's about finding a healthy way of eating for your body's specific needs. Once you're eating to optimize your health, weight loss is the natural outcome. A quiz to find out your metabolic type puts you on the path to designing your tailor-made eating plan. Whether you suffer from fatigue, brain fog, joint pain, or PMS, you'll get the food and lifestyle advice you need to treat your body's imbalances and lose those extra pounds. In Eat Right, Lose Weight, you'll find: - A twenty-one-day eating plan to help you lose weight- Symptom checklists to diagnose your metabolic type--covering digestive issues, stress, unbalanced hormones, low thyroid function, and more- Five simple rules to follow for a new way of eating- Recipes from breakfast to dinner that focus on protein, healthy fats, and limited carbs- Tips on navigating special occasions, office parties, dining out, and other tricky momentsWith a focus on health, this guide offers weight loss at the right speed, backed up by the right nutrients. Discover the way back to a better you--not just a slimmer you--with Eat Right, Lose Weight."Pippa Campbell is a fantastic nutritionist and really focuses her attention on women like me who are in the mid-life with all the challenges that brings." --Gabby Logan, sports and television presenter

Pagina's: 284, Paperback, Open Road Media