Edge Under Pressure: The Spot-Drop-Unlock System for High-Performance Coaches & Athletes

Edge Under Pressure introduces Spot-Drop-Unlock, a high-performance sport system for high performers to go from choke to clutch, fast. When you get locked out or 'in your head', when you choke, you need a system that works in real time. You train body, you train mind, now it's time to train your nervous system to perform under pressure. Choke is a nervous system event, and so is flow state. This manual is the system you need to master it, and perform at your optimal. This practical field manual gives coaches, teams, and athletes a simple 3-part, step-by-step training protocol for before, during, and after competitions. Reset, debrief, and increase focus and readiness. Inside you'll learn: - The real reason skilled athletes choke in competition - Why mindset alone cannot fix choke - The 3-step reset protocol to run when pressure hits - Nervous system drills for every sport - What to do after a hard loss to reset before the next game >Edge Under Pressure also includes: - QR access to the KAIAFORM companion GPT for post-competition reset and debrief >Athletes already have the talent and skill. This is the system that keeps it all on tap when the pressure hits. >Created by Kaia Alexander, founder of KAIAFORM and inventor of Spot-Drop-Unlock. For over three decades, she's trained elite performers from athletes like the San Francisco 49ers, to Emmy and Oscar winners.

Pagina's: 146, Paperback, Independently published