Effect of trataka on anxiety in physiotherapy students

My title is :Effect of trataka on anxiety in physiotherapy students & study concluded that it's very effective intervention to reduce anxiety occuring due to various reasons like academic stress etc. Also it's mechanism is it activates ANS & there by reduces the anxiety .Trataka is believed to enhance mental clarity and concentration. By training the mind to focus on a single point, individuals may experience improved attention and reduced mental distractions.Engaging in Trataka may help reduce stress and anxiety. The practice encourages relaxation and can serve as a form of meditation, which has been shown to have positive effects on mental well-being.While gazing at a candle flame or another object for extended periods, Trataka may also help improve eye health and vision by exercising the eye muscles and reducing eye strain.Pineal gland stimulates sympathetic nervous system to control adrenal secretion.When adrenal secretions reduces simultaneously, the anxiety level of person is also reduced.Steady gazing reduces C.N.S. & A.N.S. activity through diminution in proprioceptive feedback to reticular activating system.

Pagina's: 56, Paperback, LAP LAMBERT Academic Publishing