el código del hambre: Cómo reajustar termostato de grasa tu cuerpo en la era los alimentos ultraprocesados

The sequel to the bestselling The Obesity Code by renowned nephrologist Jason Fung. What if the secret to maintaining your weight over the long term and enjoying better health had to do not only with what you eat, or even when you eat, but also with why you eat? At a time when the food industry has placed so much emphasis on ultra-processed foods, and when the drugs Ozempic and Mounjaro have become so popular, it is more important than ever to understand the forces that drive our eating behavior. With three golden rules and fifty practical tips, this book will help you recognize hunger (not just physical hunger, but emotional and social hunger too) and respond to it appropriately. You will learn how to slow digestion, break the cycles of emotional eating, and overcome the social pressures that constantly push you to eat, so you can maintain a healthy weight from the outset, after fasting, or following treatment with weight-loss medications.