Elbow!: A No B.S. Guide to Elbow Strikes

Elbows are simple. Using them well is not.Elbow! strips away the unnecessary complexity and breaks effective elbow striking down into practical, functional mechanics you can actually train.From stance, guard, and range to striking surfaces, power generation, angles of attack, targets, combinations, and training methods, this book explains how to make the elbow a reliable close-range weapon-and how to integrate it into a larger striking game.Drawing from boxing, Muay Thai, Filipino Martial Arts, and decades of practical training and coaching experience, Vince Perez-Mazzola focuses on the principles that matter: structure, balance, timing, movement, and mechanics that hold up under pressure.No flashy techniques. No mystical nonsense. No collecting moves just to collect moves.Understand the mechanics. Train them correctly. Make them yours.Elbow! is Book Two in the No B.S. Striking Guides series.