Embrace Your Night: A Woman's Guide to Reclaiming Sleep After 40

You're exhausted. But sleep keeps slipping away.For women over 40, poor sleep is rarely just about stress or a bad mattress. It's hormonal. As estrogen and progesterone decline, the biological systems that regulate deep sleep, melatonin production, and cortisol rhythm all shift - leaving you lying awake at 2am, wide alert, wondering why your body won't let you rest.Embrace Your Night is a practical, science-backed guide to understanding the hormonal drivers behind sleep disruption and resetting them - through food, movement, breathwork, evening routines, and a complete 14-Night Sleep Reset Protocol.Inside you will find: - The four hormones most responsible for sleep disruption after 40 - and what disrupts each one- The gut-sleep axis - how gut health directly affects melatonin production- Dietary changes that support deep sleep, including tryptophan timing and blood sugar stability- The four core breathwork techniques that reduce cortisol within minutes- Temperature, light, sound and scent - how to optimize your sleep environment- The exercise-sleep paradox - why the wrong workout at the wrong time makes things worse- A complete 14-Night Sleep Reset Protocol with Day-by-Day Week Two guidance- Long-term strategies for sustaining sleep quality through hormonal transitionsThis is not a book about sleep hygiene tips you already know. It is a guide to the biology behind why sleep changed after 40 - and what to do about it.Your best sleep isn't behind you. This book helps you find it again.