Emotional Control Skills for Adolescents: A DBT Guide to Managing Emotions, Reducing Stress, Building Resilience, Practicing Mindfulness, and Developing Healthy Coping

Name: Emotional Control Skills for Adolescents: A DBT Guide to Managing Emotions, Reducing Stress, Building Resilience, Practicing Mindfulness, and Developing Healthy Coping
SKU: 6560a7d378a0f6cc1cfcf69a4721a730
Price: 11.5 EUR
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Bol Emotional Control Skills for Adolescents is a practical guide designed to help teenagers understand their emotions, manage intense feelings, and develop the skills needed to handle life's challenges with confidence and resilience. The teenage years can bring powerful emotions, difficult decisions, changing relationships, academic pressure, and unexpected challenges. Many adolescents experience anger, anxiety, overthinking, stress, disappointment, rejection, or emotional overwhelm, but may not always know how to understand or manage these feelings. This book offers simple, practical strategies to help teenagers develop greater emotional awareness and self-control. Using principles from Dialectical Behavior Therapy (DBT), this guide introduces essential emotional skills including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Teenagers will learn how to recognize emotional triggers, understand the connection between thoughts, feelings, and actions, and replace unhealthy reactions with healthier responses. Inside this book, adolescents will discover how to: - Understand why emotions happen and how they influence behaviour- Identify personal emotional triggers and manage strong reactions- Control anger before it leads to harmful words or actions- Reduce anxiety, overthinking, and emotional overwhelm- Handle disappointment, failure, criticism, and rejection without losing confidence- Develop healthier coping strategies during stressful moments- Communicate feelings clearly and build stronger relationships- Set healthy boundaries while respecting others- Improve decision making through greater self awareness- Build confidence, resilience, and long term emotional strengthThis book is not about becoming emotionless or avoiding difficult feelings. Instead, it teaches teenagers that emotions are powerful signals that can be understood and managed. With the right skills, adolescents can learn to pause before reacting, make thoughtful choices, handle challenges more effectively, and develop a healthier relationship with themselves and others. Whether a teenager is struggling with emotional ups and downs, navigating friendships, dealing with pressure, or simply wanting to become more confident and self aware, Emotional Control Skills for Adolescents provides practical tools for building emotional strength that can last a lifetime. Learning to understand your emotions is the first step toward becoming the person you want to be.

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Beschrijving (1)

Emotional Control Skills for Adolescents is a practical guide designed to help teenagers understand their emotions, manage intense feelings, and develop the skills needed to handle life's challenges with confidence and resilience. The teenage years can bring powerful emotions, difficult decisions, changing relationships, academic pressure, and unexpected challenges. Many adolescents experience anger, anxiety, overthinking, stress, disappointment, rejection, or emotional overwhelm, but may not always know how to understand or manage these feelings. This book offers simple, practical strategies to help teenagers develop greater emotional awareness and self-control. Using principles from Dialectical Behavior Therapy (DBT), this guide introduces essential emotional skills including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Teenagers will learn how to recognize emotional triggers, understand the connection between thoughts, feelings, and actions, and replace unhealthy reactions with healthier responses. Inside this book, adolescents will discover how to: - Understand why emotions happen and how they influence behaviour- Identify personal emotional triggers and manage strong reactions- Control anger before it leads to harmful words or actions- Reduce anxiety, overthinking, and emotional overwhelm- Handle disappointment, failure, criticism, and rejection without losing confidence- Develop healthier coping strategies during stressful moments- Communicate feelings clearly and build stronger relationships- Set healthy boundaries while respecting others- Improve decision making through greater self awareness- Build confidence, resilience, and long term emotional strengthThis book is not about becoming emotionless or avoiding difficult feelings. Instead, it teaches teenagers that emotions are powerful signals that can be understood and managed. With the right skills, adolescents can learn to pause before reacting, make thoughtful choices, handle challenges more effectively, and develop a healthier relationship with themselves and others. Whether a teenager is struggling with emotional ups and downs, navigating friendships, dealing with pressure, or simply wanting to become more confident and self aware, Emotional Control Skills for Adolescents provides practical tools for building emotional strength that can last a lifetime. Learning to understand your emotions is the first step toward becoming the person you want to be.

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