Emotional Hiccups: Understanding, Releasing and Transforming Emotions

Emotional Hiccups - Pooja PunjabiEmotional Hiccups is your guide to understanding and managing the emotions that trip you up in daily life. Drawing on over 17 years of experience as a psychologist, Pooja Punjabi offers practical tools, real-life insights, and compassionate guidance to help you turn emotional roadblocks into stepping stones for growth. Whether you're navigating relationships, career challenges, or moments of self-doubt, this book will show you how to embrace your feelings, gain clarity, and move forward with confidence. Gentle yet powerful, Emotional Hiccups will help you transform emotional turbulence into a pathway toward balance, resilience, and peace.We all face emotional hiccups-those moments that leave us stuck, second-guessing, or overwhelmed. Pooja Punjabi offers gentle wisdom and actionable steps to help you understand your emotions and move forward with confidence and clarity.

Pagina's: 126, Hardcover, Notion Press