Emotional Intelligence for Black Men — The Kings’ Self-Care Playbook: 30-Day Healing Affirmations Meditations Mental Health Hacks. Heal Racial Trauma, Defeat Depression & Ignite Self-Help Growth.

EMOTIONAL INTELLIGENCE for BLACK MEN - The KINGS' Self-Care Playbook30-Day Healing Affirmations Meditations Mental Health Hacks to Heal Racial Trauma, Defeat Depression & Ignite Self-Help GrowthThis isn't a book that teaches you how to "be strong." It's a book that reminds you that you already are.**Written by a Black man-for Black men-**this unapologetic and empowering guide delivers a 30-day emotional wellness experience that is both deeply personal and powerfully practical. If you've ever felt like healing wasn't made for you, like self-care was too soft, or that emotional intelligence didn't speak your language-this book proves otherwise.Structured around The 3 Arts of Transformation-Healing Racial Trauma, Defeating Depression, and Igniting Self-Help Growth-this playbook walks with you step by step through the real work of becoming emotionally fluent, mentally resilient, and spiritually grounded.Each of the 30 days includes: - A bold Healing Affirmation that speaks directly to your lived reality- A powerful Guided Meditation to calm the chaos and reconnect to self- A practical Mental Health Hack you can actually use- A deep Journaling Prompt to confront and understand your truth- A raw and real Voice from a Black Man who's been through it tooThis book doesn't offer fluffy theory. It offers a daily ritual of reclamation. A return to wholeness. A survival manual for emotional growth in a world that often demands your silence.Whether you're unpacking generational pain, learning to regulate anger, dealing with depression, or simply trying to breathe again without guilt-this book is your blueprint.It challenges what we were taught about masculinity. It redefines emotional power as leadership. It reminds you that rest is strategy. That vulnerability is not weakness-it's wisdom.You won't just read this book. You'll live it. You'll feel it. You'll return to it.And when the 30 days are over, you'll walk away with rituals, tools, and a deeper understanding of yourself as a man, as a healer, and as a King.This isn't the beginning of your healing-it's the elevation of it. So if you're ready to heal out loud, to lead from within, and to never put down your crown again-this playbook was written for you.Reclaim your crown-one page, one breath, one breakthrough at a time. Start your healing journey, Today.