Emotional Stinginess: Mastering the Art of Balance
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11,94 |
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11,94 |
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12,50 |
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Beschrijving
Bol
This book does not seek for you to become emotion-less, but a practical guide to dialing down the frequency and intensity of our emotional bursts so you can think clearly, choose wisely, and act with intention. It's not about suppressing feelings; it's about mastering emotional regulation and the ability to observe, interpret, and respond to what you feel in a way that serves your long-term goals and the people around you. Think of it as a toolbox for rebalancing your inner weather so your decisions aren't steered by every gust of mood, but by a steady, steadying center.
Beschrijving
(1)
This book does not seek for you to become emotion-less, but a practical guide to dialing down the frequency and intensity of our emotional bursts so you can think clearly, choose wisely, and act with intention. It's not about suppressing feelings; it's about mastering emotional regulation and the ability to observe, interpret, and respond to what you feel in a way that serves your long-term goals and the people around you. Think of it as a toolbox for rebalancing your inner weather so your decisions aren't steered by every gust of mood, but by a steady, steadying center.
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