Emotional Success

Name: Emotional Success
SKU: 5e855b6125944f5229adaa3d50f89ec8
Price: 18 EUR
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Bol A pioneering psychologist reveals the most effective route to success relies on just three emotions Gratitude, compassion and pride – not willpower – hold the secret to achieving your goals Using cutting-edge research, world-leading psychologist David DeSteno shows you how gratitude, compassion and pride are far more powerful than grim determination and self-denial in achieving your goals. Whereas willpower is quickly depleted, our prosocial emotions – the feelings that enable us to build effective social bonds – become stronger the more we use them. Even better, they’re contagious. · Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep · Students who feel proud of their work will work 40% harder and longer than others · Empathy and compassion are the best predictors of team success “Are high achievers simply blessed with more willpower than the rest of us? DeSteno's provocative argument is that the science of success is, in fact, very much the science of social emotions like gratitude and compassion. I, for one, am convinced!” – Angela Duckworth, author of Grit. David DeSteno is Professor of Psychology at Northeastern University. He is a fellow of the American Psychological Association, where he is editor-in-chief of the journal Emotion. “EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives – and the world.” – Arianna Huffington, author of Thrive and The Sleep Revolution“If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower – and this fascinating book uses the latest social science to explain how.” – Adam Grant, author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl SandbergKick-start your motivation using gratitude, employ compassion to build your network, and take pride to maximise success.Using cutting-edge research, world-leading psychologist David DeSteno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals. Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them. Even better, they’re contagious.· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep · Students who feel proud of their work will work 40% harder and longer than others· Empathy and compassion are the best predictors of team success Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves – who will benefit most from the grit we need to succeed in life.

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A pioneering psychologist reveals the most effective route to success relies on just three emotions Gratitude, compassion and pride – not willpower – hold the secret to achieving your goals Using cutting-edge research, world-leading psychologist David DeSteno shows you how gratitude, compassion and pride are far more powerful than grim determination and self-denial in achieving your goals. Whereas willpower is quickly depleted, our prosocial emotions – the feelings that enable us to build effective social bonds – become stronger the more we use them. Even better, they’re contagious. · Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep · Students who feel proud of their work will work 40% harder and longer than others · Empathy and compassion are the best predictors of team success “Are high achievers simply blessed with more willpower than the rest of us? DeSteno's provocative argument is that the science of success is, in fact, very much the science of social emotions like gratitude and compassion. I, for one, am convinced!” – Angela Duckworth, author of Grit. David DeSteno is Professor of Psychology at Northeastern University. He is a fellow of the American Psychological Association, where he is editor-in-chief of the journal Emotion. “EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives – and the world.” – Arianna Huffington, author of Thrive and The Sleep Revolution“If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower – and this fascinating book uses the latest social science to explain how.” – Adam Grant, author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl SandbergKick-start your motivation using gratitude, employ compassion to build your network, and take pride to maximise success.Using cutting-edge research, world-leading psychologist David DeSteno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals. Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them. Even better, they’re contagious.· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep · Students who feel proud of their work will work 40% harder and longer than others· Empathy and compassion are the best predictors of team success Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves – who will benefit most from the grit we need to succeed in life.

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