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This book offers a guide both for mental health professionals -as an alternative or complementary tool to drug treatments-, as well as for people interested in the search for physical and spiritual well-being, with the aim of achieving a greater understanding of their own circumstances, and the reality in which they find themselves. In recent times, more and more people are regularly taking psychotropic drugs. Disorders such as anxiety and depression are on the rise. In this context, mental health professionals are becoming aware of the importance of knowing non-pharmacological tools to face the challenges that life is posing us. The book consists of eleven chapters. Each of them consists of a theoretical part and a practical part with proposals that introduce the reader to the reality of mindfulness. At the end of the chapter, relaxation techniques, visualizations, meditations and practices for everyday life are proposed. This journey proposed to the reader will help you on your way to a fuller, more conscious and happy life.