Enough: The Science of Radical Self-Acceptance and Finally Believing You Are Worth It

There is a voice most women know.The one that turns every achievement into a temporary reprievefrom the evidence that you are not quite enough.This voice is not the truth. It is a construction - a learned, developmentally installed pattern of self-evaluation that billions of women carry as though it were simply reality.Enough is the science-based, practice-grounded guide to genuine self-esteem for women - from a clinical psychologist who has spent fifteen years helping women rebuild their sense of worth from the inside out.Inside you will discover:¿ The research on what self-esteem actually is - and why affirmations don't work¿ The developmental origins of your inner critic - and how to change your relationship with it¿ The self-compassion foundation: the most evidence-based single practice available¿ Dismantling the cognitive patterns that maintain low self-esteem¿ Values-based self-worth that doesn't depend on performance¿ Building genuine confidence through action - not waiting until you feel ready¿ Your body and your worth: making peace with the body you're in¿ Self-esteem in relationships and at work (including the impostor syndrome)¿ Protecting your self-worth from social media comparison¿ Perfectionism and self-esteem: the trap and the way outYou were always enough.This book is the beginning of learning to live as though you know that.

Pagina's: 166, Paperback, Dr. Rachel Monroe