Enoughism: The Power of Knowing When to Stop in an Age More

We live in a culture that treats wanting more as a virtue and stopping as failure. More productivity. More achievement. More connection. More growth. The algorithm is always ready with the next thing, and the next, and the next.But what if the problem is not that you haven't achieved enough - what if the problem is that you've never been given permission to decide what enough actually means for you? Enoughism is a philosophy and a practical framework for identifying your own stopping points - and defending them. Drawing on neuroscience, philosophy, systems thinking, and twenty-five years working with people under pressure, Paul Connery shows why the never-enough feeling is not a personal failure but a designed feature of modern life, and how to >This is not a minimalism book. It is not a productivity book. It is a book about freedom - the particular freedom that comes from knowing when you have done enough, earned enough, given enough, and been enough.