Everyday Mindfulness for Women

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Mindfulness Tips for Busy Women Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Everyday Mindfulness for Women brings meditation to you. Mindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-read guide offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Everyday Mindfulness for Women doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.Really.

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Pagina's: 208, Paperback, Skyhorse Publishing