Fall Prevention for Seniors After 60: A 12-Week Program to Improve Balance, Mobility, Strength, and Confidence with Simple At-Home Exercises

A practical 12-week guide to moving with greater confidence at home.Getting steadier does not have to mean complicated routines or a gym membership. This guide takes you through a gradual program designed for adults over 60, beginning with simple supported movements and progressing toward everyday activities that require greater control and stability.Inside, you'll find: - Step-by-step exercises with clear illustrations- Simple guidance on how much support to use- A gradual 12-week progression across three phases- Easier options and ways to progress when you are ready- Breathing guidance and common mistakes to watch for- Practical advice for setting up an exercise space at home- Progress-tracking pages to help you stay consistentThe large-print format makes the instructions easier to follow, while the illustrations provide a visual reference for each movement.Whether you're just getting started or looking for a structured routine to practice regularly, this guide gives you a clear path from foundational movements toward greater everyday stability.