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America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and performance; the pros and cons of strength training, cross-training, stretching, and other exercises; and more. Original. 20,000 first printing.
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America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and performance; the pros and cons of strength training, cross-training, stretching, and other exercises; and more. Original. 20,000 first printing.
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America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and performance; the pros and cons of strength training, cross-training, stretching, and other exercises; and more. Original. 20,000 first printing.
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