Feel Like Yourself Again: The Anti-Inflammatory Eating Plan for Women in Perimenopause
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Beschrijving
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Your body did not break. It changed. And nobody gave you the manual. >Feel Like Yourself Again by James Coovey is the book that finally connects the dots. >Inside: the complete science behind your symptoms, targeted food strategies for brain fog, sleep, mood, weight, digestion, joints, hot flashes, and fatigue, a full 28-day eating plan, over 60 recipes built for real weeknights, an honest supplement guide, and a clear framework for advocating for yourself in medical appointments. No calorie counting. No elimination diet. No perfection required. Just the science, the strategy, and the practical tools to start feeling like yourself again. Get your copy today and begin with the next meal.
Beschrijving
(2)
Your body did not break. It changed. And nobody gave you the manual. >Feel Like Yourself Again by James Coovey is the book that finally connects the dots. >Inside: the complete science behind your symptoms, targeted food strategies for brain fog, sleep, mood, weight, digestion, joints, hot flashes, and fatigue, a full 28-day eating plan, over 60 recipes built for real weeknights, an honest supplement guide, and a clear framework for advocating for yourself in medical appointments. No calorie counting. No elimination diet. No perfection required. Just the science, the strategy, and the practical tools to start feeling like yourself again. Get your copy today and begin with the next meal.
AmazonPagina's: 227, Paperback, Independently published
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