Fighting Method
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Bol Partner
This best selling book spans 128 fully illustrated pages on how to survive attacks on the street, defenses against surprise attacks, armed and unarmed assailants, one attacker or many, are among the topics covered. The 55 minutes DVD covers the first two volumes, with topics including warm-ups, basic exercises, on-guard position, footwork, power/speed training and self-defense.
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(1)
This best selling book spans 128 fully illustrated pages on how to survive attacks on the street, defenses against surprise attacks, armed and unarmed assailants, one attacker or many, are among the topics covered. The 55 minutes DVD covers the first two volumes, with topics including warm-ups, basic exercises, on-guard position, footwork, power/speed training and self-defense.
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