Find Your FIT: A Busy Woman's Guide to Losing Fat, Building Strength, and Keeping It Forever Without Yourself

You've tried the diets. You've started the programs. You've told yourself Monday would be different. And maybe it was, for a week, before life pulled you right back to where you started.It's not your fault. But it is your move.Find Your FIT is for the mid-life woman who's done starting over and ready to start for real. Award-winning fitness coach Sean Barker has spent nearly three decades helping over 1,700 women build stronger, healthier bodies without giving up their lives to do it. This book replaces rigid meal plans and punishing workouts with something that actually lasts: simple habits, clear principles, and the FIT-30 Method(TM), designed for your busiest days, not your best ones.From the mindset that ends the all-or-nothing cycle to the nutrition that takes the guilt out of eating. From menopause to motivation to your first home workout. Everything you need is here.No gym. No perfection. No more waiting.Thirty minutes can change your life.