First Aid Kit for the Mind: Breaking Cycle of Habitual Behaviours
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Beschrijving
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Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness turn away from stinking thinking to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
Beschrijving
(2)
Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness turn away from stinking thinking to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
AmazonPagina's: 176, Pocket Book, Windhorse Publications
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