Fix Your Gut Transform Life: The 30-Day Protocol to Heal Leaky Gut, Eliminate Bloating, and Restore Energy with Simple, Gut-Friendly Recipes

Gut health has a quiet way of shaping how you feel, think, and move through each day. This book looks beyond quick fixes and focuses on how digestion interacts with energy, stress, focus, and overall balance. It acknowledges that healing can fluctuate and that real life includes busy days, travel, and moments when routines shift. Instead of pressure or perfection, the approach centers on understanding your body and working with it rather than against it. The goal is long-term steadiness, not short-term restriction. You'll learn how to notice patterns, respond to discomfort with intention, and support your system through practical food choices and daily habits that feel sustainable. If you're ready for a calmer, more informed relationship with your gut and your health, this book offers a grounded path forward without overwhelm.

Pagina's: 146, Hardcover, CBY PRESS