Flip Your Lid & Find Calm

Learning How Big Feelings Can Get BetterBig feelings can feel scary-but they don't have to stay that way.Have you ever seen a child become so overwhelmed by anger, worry, frustration, or sadness that they couldn't think clearly? Flip Your Lid & Find Your Calm helps children understand why that happens and, more importantly, teaches them what they can do about it.Inspired by child-friendly neuroscience and emotional intelligence, this beautifully illustrated book introduces young readers to a simple way of understanding how their brain works. Through engaging storytelling, colorful illustrations, movement, journaling, and mindful practices, children learn that their emotions are not something to fear-they are something they can understand and manage.Along the way, children will discover the powerful Four R's:Inside this book, children will learn how to:Understand why they "flip their lid"Calm their body when emotions feel overwhelmingBuild healthy coping skills through movement and journalingPractice positive self-talk and affirmationsDevelop resilience and emotional confidenceDream about the person they want to becomeStrengthen emotional intelligence one small step at a time