Floor-Free and Pain-Free: The Complete Chair Yoga Book for Bariatric Patients to Improve Mobility

What if the most powerful step toward healing your body could be done from a chair?Floor-Free and Pain-Free is a practical, compassionate guide designed for bariatric patients and anyone living with limited mobility, chronic pain, or post-surgical challenges. This is not traditional yoga-it's a safe, supported approach that meets you exactly where you are.Every movement is performed from a chair, eliminating the fear, strain, and limitations of floor-based exercise. The result is a program that is accessible, effective, and empowering from day one.Inside, you'll learn how to: - Improve mobility, flexibility, and joint health with gentle movements- Build real strength-especially in your core-without strain- Reduce pain and tension in the neck, shoulders, and back- Enhance balance, circulation, and daily movement confidence- Use breathwork to calm your body and support recoveryThis book goes beyond physical movement. It also addresses the emotional side of transformation-helping you rebuild trust in your body, release fear, and develop a more supportive, compassionate mindset.With 14 structured chapters, beginner-to-intermediate routines, a guided 30-day challenge, and clear visual support throughout, you'll have everything you need to create a sustainable, life-changing practice.You don't need flexibility. You don't need experience. You don't need a "perfect" body.You just need a chair-and a willingness to begin