From Breathless to Grounded

In From Breathless to Grounded, former paramedic turned energy healer Doady Rogers translates spiritual wisdom into practices you can use. Drawing from her own journey through trauma, narcissistic relationships, and finding her authentic voice, she shows you how the tools for profound change have been with you all along: your breath, your emotions, your body's wisdom. Through personal stories, practical exercises, and spiritual insights, you'll discover how to:Use breath as your bridge between chaos and calmRead emotions as guidance rather than problems to fixMove from reaction to conscious responseTrust your inner knowing over external expectationsReclaim parts of yourself you've hidden or rejectedYour journey from breathless to grounded begins with a single breath. This book shows you how to make it count.