From Hooked to Healed: How defeat the addiction monster

A practical, personal, and empowering guide to breaking free from the habits that hold you hostage.Addiction doesn't always look like a bottle or a needle. It can hide in your phone, your shopping cart, your sugar cravings, or the relationships you can't seem to leave. Whether you're struggling with smoking, social media, food, toxic love, or compulsive spending, From Hooked to Healed offers real-world strategies to reclaim your life-one decision at a time.Drawing from lived experience and deep reflection, this book blends neuroscience, storytelling, and soul work to help you:Identify your personal "addiction monster" and understand how it operatesFind your true "why" and use it as your anchor through cravings and withdrawalsBuild a powerful support circle to keep you accountable and upliftedTap into spiritual tools like mindfulness, faith, and nature to fuel your healingTurn healthy routines into daily rituals that restore energy, confidence, and peaceDevelop lifelong consistency without perfection, shame, or fear of relapseThis is not just a quit guide-it's a blueprint for transformation. With relatable insights, reflection exercises, and evidence-based techniques, From Hooked to Healed is your roadmap to lasting freedom, inner strength, and a more meaningful life.The addiction monster is clever-but you are stronger. It's time to rise, resist, and rebuild.

Pagina's: 48, Paperback, HMD Publishing