From Medication to Maintenance

You lost the weight. You stopped the medication. And then it came back.If that story sounds familiar, you are not alone. Research shows that within twelve months of stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro, most patients regain the majority of the weight they worked so hard to lose. Study after study confirms the same sobering pattern - and yet patients are sent home with a prescription and almost nothing else. No nutrition plan. No exercise guidance. No roadmap for what comes after. No answer to the question that matters most: how do I keep this off for good?From Medication to Maintenance: The Real Way to Keep the Weight Off is the answer to that question - written by someone who has sat across from thousands of patients asking it.

Pagina's: 94, Paperback, Brent Eaton