Fuel: Mastering Nutrition in a Busy, Overwhelmed World

With messages and blessings from Shri Devendra Fadnavis, Chief Minister Maharashtra, Shri J.P. Gupta, Ex. Central Member Khadi and Village Industries Commissioner; Dr. Lalit Waghmare, Hon'ble Vice Chancellor, DMIHER; Dr. Neema Acharya, HOD OB-GYN, DMIHER, and a foreword by Orthopaedic Surgeon Dr. Sandeep Shrivastava.Fuel is your no-nonsense, science-backed guide to eating well in a chaotic world - without guilt, gimmicks, or guesswork. This book blends modern nutrition science with timeless Indian wisdom to help you make confident food choices every day.Whether you're a busy professional, a student away from home, a parent raising healthier kids, or someone struggling with cravings, low energy or the confusion of "what's healthy anymore", Fuel has something for you. From decoding food labels and busting diet myths to understanding macro-nutrients, emotional eating, hydration and eating smart while dining out - this is a handbook for real life, not a perfect life.Packed with practical tips, relatable examples, and sustainable strategies, Fuel helps you reconnect with food, nourishment, culture and joy. This isn't just about eating right. It's about feeling better, thinking clearer, aging gracefully, and thriving in your own body. Fuel is not another diet book-it's your everyday blueprint for health, energy and confidence.

Pagina's: 188, Hardcover, Notion Press