Fuel to Win: A Simple Guide Sports Nutrition for Teen Athletes and Parents

Sports nutrition doesn't have to be complicated. Fuel to Win simplifies it for teen athletes and their parents.This practical handbook clearly explains what to eat, when to eat, and how to fuel for games, practices, and tournaments. Designed as a quick-reference guide, it can go with you wherever you compete-so you always know how to stay prepared.With simple, easy-to-follow strategies, parents can gain clear direction without confusion or frustration, and athletes can improve their energy, focus, and performance, take ownership of their nutrition, and build confident, lifelong habits. Recipes and fillable tournament planning pages are included to make busy tournament weekends organized and stress-free for both parents and their teens, knowing they have the tools needed to fuel themselves in order to perform their best, and feel good doing it. Simple. Clear. Effective.