Fuel Your Ride

The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensive cooking preparations. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science. Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using a typical ingredients and intensive cooking preparations. For example, instead of a 20-ingredient list for a gluten-free pancake, the book showcases a recipe that involves just sweet potatoes, eggs, and a bit of cinnamon with maple syrup. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.