Fuel your workout: High-Protein Asian Diet for Athletes

Tired of eating the same chicken, eggs and rice on repeat?You train hard. Your food shouldn't be a punishment. Fuel Your Workout brings you the high-protein secrets of Asian cooking - the same dishes that fuel weightlifters in Korea, endurance athletes in Japan and fighters in Thailand - adapted for your training week.No experience with Asian cooking needed. Every recipe uses clear instructions, accessible ingredients and a protein-per-serving badge so you can build your training day at a glance.Inside you'll find:More than 40 recipes from Japan, Korea, Thailand, Vietnam, China and beyond - from Miso Salmon with Black Rice to Mongolian Beef and Thai Chicken Satay. High-protein breakfasts, mains, soups, snacks, condiments and even desserts, including Matcha Protein Mochi Bites and Silken Tofu Chocolate Mousse. A dedicated chapter on nutrition for female athletes, covering training through every life stage. The science of pre- and post-workout fuelling, anti-inflammatory spices and Asian superfoods. A complete 7-day training meal plan, macro tables for every main, and a batch-cooking guide for busy training weeks.Whether you lift, run, row or fight, this book turns eating for performance into something you'll actually look forward to.Eat like you train.