Independently Published

Gentle Fitness for Life: A Warm Guide Adults 50 and Over

Name: Gentle Fitness for Life: A Warm Guide Adults 50 and Over
Brand: Independently Published
SKU: 5815990922e5da6a86a1550022f1c5b4

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Afbeelding van Gentle Fitness for Life: A Warm Guide Adults 50 and Over

Bol

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Beschrijving

Bol Gentle Fitness for Life is a senior-friendly exercise guide focused on safe, low-impact movement. Inside, readers will find clear instructions, easy routines, and practical tips for improving balance, mobility, and daily comfort. This book is ideal for adults 50 and over, retirees, and anyone seeking a calm, supportive approach to achievable fitness at any age.Leaudry wrote Gentle Fitness for Life to encourage adults over 50 to stay active through simple, stress-free movement. Now retired, Leaudry continues to share his growing passion for gentle fitness, offering guidance that supports confidence, balance, and joy. His warm, steady approach reminds readers that staying active doesn't have to be difficult - it can be calm, comfortable, and achievable at any age in life.

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Beschrijving (1)

Gentle Fitness for Life is a senior-friendly exercise guide focused on safe, low-impact movement. Inside, readers will find clear instructions, easy routines, and practical tips for improving balance, mobility, and daily comfort. This book is ideal for adults 50 and over, retirees, and anyone seeking a calm, supportive approach to achievable fitness at any age.Leaudry wrote Gentle Fitness for Life to encourage adults over 50 to stay active through simple, stress-free movement. Now retired, Leaudry continues to share his growing passion for gentle fitness, offering guidance that supports confidence, balance, and joy. His warm, steady approach reminds readers that staying active doesn't have to be difficult - it can be calm, comfortable, and achievable at any age in life.

Lees meer