Get Moving, Prevent Chronic Illness

Understand Scientific Health Preservation, Become a Healthy Senior¿¿¿¿¿¿¿¿¿¿¿The key goal for seniors participating in physical exercise is to maintain and restore their quality of life. Set against the backdrop of the home environment and centered on the theme of self-directed exercise for seniors, this book employs a combination of text and illustrations to highlight six key areas: fall prevention, aspiration prevention, sarcopenia prevention, brain training, sleep improvement, and daily living skills development. Accompanied by exercise videos, it aims to help seniors, their families, caregivers, as well as frontline healthcare professionals better understand the close connection between health and an active lifestyle for the elderly. The book encourages and guides seniors to engage in scientifically sound physical exercise, thereby helping them achieve and maintain an optimal quality of life.¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿6 ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿