Get Your Sleep Right: A Physician’s Guide to Apnea, Insomnia, CPAP Therapy, and Healthy

Get Your Sleep RightA Physician's Guide to Better Sleep & Treating Sleep DisordersSecond EditionDo you wake up tired even after sleeping all night?Do you struggle with snoring, sleep apnea, insomnia, or chronic fatigue?Millions of people suffer from sleep disorders without realizing it. Poor sleep can affect your heart, brain, metabolism, mood, and overall health. Unfortunately, many people remain undiagnosed or receive incomplete treatment.In Get Your Sleep Right, board-certified sleep medicine physician Dr. Mohamed Shamiya explains the science of sleep and provides practical guidance to help you restore healthy sleep and improve your quality of life.Drawing from years of clinical experience treating patients with sleep disorders - and his own personal experience with sleep apnea - Dr. Shamiya presents complex sleep medicine concepts in a clear and easy-to-understand way for anyone who wants to improve their sleep and health.In this book you will learn how to: Understand how normal sleep worksRecognize the warning signs of sleep apnea, insomnia, and other sleep disordersImprove sleep quality through better sleep habitsAvoid common mistakes when using CPAP therapyUnderstand the causes of daytime fatigue and poor sleepIdentify when you need evaluation by a sleep physicianProtect your long-term health by restoring healthy sleepA Special Section for ParentsSleep is extremely important for children's growth, brain development, and emotional health. Many children suffer from sleep disorders that go unnoticed and can lead to behavioral problems, learning difficulties, ADHD-like symptoms, obesity, and mood disorders.In this book, parents will learn: How much sleep children need at every ageWarning signs of sleep apnea in childrenCauses of snoring and breathing problems during sleepHow sleep affects learning, behavior, and school performanceWhen a child should be evaluated by a sleep physicianThis book also exposes common misconceptions and misleading products in the sleep industry, helping readers avoid ineffective treatments and scams that promise quick fixes but fail to address real medical problems.Whether you suffer from snoring, insomnia, CPAP difficulties, excessive daytime sleepiness, or unexplained fatigue, this book provides the medical knowledge you need to take control of your sleep and your health.Written by Dr. Mohamed Shamiya, a board-certified sleep medicine physician and founder of Las Vegas Sleep Center and Trusted Care Clinic, this guide combines medical science with practical clinical experience.Better sleep can transform your health, energy, mood, and daily performance.It all starts with understanding your sleep.

Pagina's: 149, Paperback, Independently published