Getting a Good Night's Sleep

One person in three has difficulty getting a good night's sleep, with some sort of sleep disorder. Anxiety, stress, long or irregular working hours, jet lag and the 24-hour society can all disturb sleep patterns, and leave you tired and underperforming during the day. Many people worry that they may be at risk of developing Chronic Fatigue problems. This book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to tackle and overcome it. Sam Wesley has worked with many professional - police, nurses, and airline staff - to develop a better sleep programme, and explains in this book how you can change your life, to get more restful sleep. Focusing on quality as well as quantity of rest, Sam shows how you can learn to break the cycle of worry and broken nights, for more relaxing nights and more refreshing days.