Glimmers The Art Of Noticing Good
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15,00 |
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41,32 |
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41,32 |
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Beschrijving
Bol
You don't need a new life to feel better - You need to notice the good things in the one you already have.In Glimmers, Frauke Arnold introduces a simple but transformative idea: your nervous system is constantly searching for signs that you're safe-and those signs are everywhere.Drawing on insights from neuroscience and the work of Stephen W. Porges, this book reveals how modern life trains us to focus on stress and threat-while filtering out the quiet signals of ease, connection, and belonging.This book shows you how to become aware of them.No complicated routines. No unrealistic promises.Just a new way of seeing what's already there.
Beschrijving
(2)
You don't need a new life to feel better - You need to notice the good things in the one you already have.In Glimmers, Frauke Arnold introduces a simple but transformative idea: your nervous system is constantly searching for signs that you're safe-and those signs are everywhere.Drawing on insights from neuroscience and the work of Stephen W. Porges, this book reveals how modern life trains us to focus on stress and threat-while filtering out the quiet signals of ease, connection, and belonging.This book shows you how to become aware of them.No complicated routines. No unrealistic promises.Just a new way of seeing what's already there.
AmazonPagina's: 218, Paperback, Oceans Crystal Sky, Inc.
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