Golden Flexibility: Yoga for Seniors: Age-Appropriate Chair and Mat Techniques to Improve Balance, Increase Agility, Embrace Mental Calm. Fully Illustrated. Modifications Included.

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Golden Flexibility: Yoga for Seniors: Age-Appropriate Chair and Mat Techniques to Improve Balance, Increase Agility, Embrace Mental Calm. Fully Illustrated. Modifications Included.

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Golden Flexibility: Yoga for Seniors: Age-Appropriate Chair and Mat Techniques to Improve Balance, Increase Agility, Embrace Mental Calm. Fully Illustrated. Modifications Included.

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