Goodbye to Inflammation

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can improve your gut health and feel better. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing nutrition guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you restore your hormonal balance and feel your best again. In Goodbye to Inflammation, you will discover: Nine essential anti-inflammatory habits A diet plan that works, beating bloat and weight gain Easy, healthy recipes plus a grocery shopping guide A three-day challenge to jumpstart your anti-inflammation journey The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life. Translated from original Spanish into English by Katherine Cummings