Gozo al instante: El arte de descubrir la felicidad interior
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Offers guidance for deliberately cultivating states of joy that are available on demand through mindfulness, and how practicing this skill leads to a greater facility with it that can improve brain function, body performance, success at work, and attractiveness.
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Offers guidance for deliberately cultivating states of joy that are available on demand through mindfulness, and how practicing this skill leads to a greater facility with it that can improve brain function, body performance, success at work, and attractiveness.
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