Green Smoothies: The Power of Leafy Greens

100 Seasonal Green Smoothie Recipes - The Whole YearGreen smoothies are the simplest and most effective method of supplying your body with vital nutrients every single day - following the principles of Victoria Boutenko, the pioneer of the global green smoothie movement.This book gives you everything you need: 100 tried-and-tested recipes, organised by season (Spring - Summer - Autumn - Winter)Wild herb encyclopedia with 8 forageable plants and their health benefits5-Day Green Detox Programme - gentle, effective, without fasting4-Week Rotation Plan - for maximum nutrient diversity10 areas of health benefit - from chlorophyll to gut microbiome, backed by scienceSeasonal calendar - what grows when, what to buy freshPractical tips on blenders, preparation and storageNo grains. No seeds. No dairy. Just green leafy vegetables, seasonal fruit and water - pure, powerful and proven.