GROWING IN GRACE: UNDERSTANDING MY EMOTIONS AND MIND

Growing up brings powerful emotions, new pressures and questions that are not always easy to understand.Growing in Grace: Volume Three - Understanding My Emotions and Mind is a warm, faith-centred guide that helps girls aged 8-16 recognise their feelings, strengthen their emotional wellbeing and respond to difficult situations with wisdom and courage.Inside this volume, girls will learn how to: - Recognise and name different emotions - Manage anger and frustration in healthy ways - Cope with sadness, disappointment, worry, fear and stress - Develop a positive inner voice and emotional resilience - Handle peer pressure and make wise decisions - Identify trusted adults and ask for help when needed - Support friends without carrying problems that require adult helpClear explanations, relatable examples, practical guidance and Bible-based encouragement remind every girl that emotions are not signs of weakness. Feelings can be understood, expressed safely and managed through faith, healthy choices and trusted support.A dedicated parent and caregiver companion also encourages honest, age-appropriate conversations at home.Ideal for independent reading, family discussions, mentoring groups, schools, churches and caregivers supporting girls through puberty and adolescence.