Happy Healthy Sober: Ditch the Booze and Take Control of Your Life

Janey Lee Grace, presenter, wellbeing coach and naturalhealth advocate, shares her powerful story of ditching the drink and steppinginto a life of energy, clarity, and joy. This book is for anyone curious aboutsobriety, especially those who don’t identify as having hit ‘rock bottom’, butsense that alcohol may be holding them back. Through her signature blend of honesty, humour andholistic wisdom, Janey offers practical guidance to support you through thefirst 30 days of sobriety and far beyond. Whether you consider yourself ‘sobercurious’ or are ready for a complete transformation, you’ll find tools andinspiration here to upgrade every area of your life. From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.

Pagina's: 250, Editie: Revised, Paperback, McNidder & Grace