Happy Rising Spirit: A Guide For Creating Personal Routines

Happy Rising Spirit Create a Morning That Changes Your Life from the Inside OutWhat if the way you begin your morning could transform the way you experience your entire life?Most people wake up reacting to the world.Happy Rising Spirit invites you to do something radically different; to rise with intention, alignment, and remembrance.More than a morning routine book, this is a sacred guide to creating a life that reflects the deepest truth of who you are. Drawing from ancient wisdom, neuroscience, breathwork, elemental healing, spiritual practice, and the author's profound near-death experience, Happy Rising Spirit helps you design a Rising Routine that nourishes your body, awakens your spirit, and aligns your life with your highest purpose.Inside you'll discover how to: - Create a personalized Rising Routine that works with your unique season of life. - Understand the seven sacred elements that shape human well-being. - Ground your body, regulate your emotions, and cultivate lasting inner peace. - Develop habits through repetition, alignment, harmony, and sacred rhythm. - Use breath, movement, visualization, gratitude, sound, stillness, and intention as daily practices for transformation. - Reconnect with your intuition, creativity, purpose, and joy. - Rise each day from remembrance instead of reaction.Rather than offering another productivity system, this book invites you into something much deeper; a relationship with yourself, with Spirit, and with the sacred rhythm woven into all of creation.Whether you are beginning again after loss, searching for greater purpose, or simply longing to start your days with more peace and clarity, Happy Rising Spirit offers practical guidance and timeless wisdom to help you return home to yourself.Because every sunrise offers more than another day.It offers another opportunity to remember who you are. About the AuthorYandea Hai El is an author, healing arts practitioner, spiritual teacher, and mother whose work is devoted to helping others remember the divine wisdom already within them. Following a profound near-death experience that transformed her understanding of life, consciousness, and the human spirit, she created Happy Rising Spirit as an invitation to begin each day in alignment with purpose, presence, and love.