Where do we feel our awareness centred in our bodies - in our heads, and hearts or lower down - in the abdominal region that the Japanese call "hara"? This question forms the starting point for a new understanding of our inwardly sensed body as a distinct inner body. The innermost centre of this awareness body - the hara - is a centre of inner connectedness, linking us to the aware withinness of everything and everyone around us.;This title teaches us how to lower our centre of awareness from head and heart to hara - the abdominal centre linking us to our innermost being and other beings.
AmazonPagina's: 164, Paperback, New Gnosis Publications
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