Healing Af

Crafted by the raw, relentless, creative force of nature that is Janelle Ginestra, founder of Naughty Girl Fitness (10M+ followers across social!), this workbook is your safe space to unravel, rebuild, and rediscover your strength along your healing journey. It’s bold. It’s empowering. And it’s ready to get sh*t done! Crafted by the raw, relentless, creative force of nature that is Janelle Ginestra, founder of Naughty Girl Fitness (10M+ followers across social!), this workbook is your safe space to unravel, rebuild, and rediscover your strength along your healing journey. It’s bold. It’s empowering. And it’s ready to get sh*t done! This isn’t your sweet little healing journal. It’s your wake-up call! Created for anyone who’s done playing small and ready to step all the way into their power, this workbook is your permission slip to feel everything, own everything, and rise anyway. Inspired by Janelle Ginestra’s journey through heartbreak, reinvention, and radical self-love, this workbook is here to shake you up. Inside, you won’t just reflect—you’ll call yourself out, break your patterns, and rebuild your confidence from the inside out with exercises like: Guided journal prompts: Deep, unfiltered questions that make you get real with yourself—fast. Real talk advice: Straight-up guidance you might not always want to hear, but need to. Somatic exercises: Raw, body-based practices that get you out of your head and back into your power. No-BS mantras: Bold, unapologetic reminders that cut through self-doubt and keep you grounded in your worth. It’s messy, it’s honest, it’s empowering as hell. Whether you’re getting over someone, reclaiming your worth, or stepping into your next era, this journal meets you where you are and pushes you to go further!

Pagina's: 224, Paperback, Simon & Schuster UK Ltd