Healing Generations: One Breath at a Time

In this book you will discover how emotional, mental, physical, and spiritual patterns become woven together and passed through generations. You will also learn practical tools that can interrupt those patterns and restore a deeper experience of peace, clarity, and Love. Through breath awareness, forgiveness practices, and a deeper understanding of how perception shapes experience, this book offers a path toward releasing old emotional burdens and returning to the truth of who we were created to be. Healing does not happen overnight. It unfolds slowly, one realization and one breath at a time. >The question is not whether healing is possible. >Healing Generations, is nonfiction presenting the truths of how our mental, emotional, spiritual and physical aspects are all tied together: what impacts one impacts the others. Our realities are genetically inherited, and then amplified by our belief systems, our culture and our social environment. The self-healing process will include the choice to go into our past, no matter how dark it may be, to release the lies, live in the present and move forward; instead of the decision to stay status quo. It will take effort and willingness, but without the internal change one will wonder why life isn't as they say they want it to be, why it continues to repeat the untoward past. While the experiences I share are factually accurate, the associations about life, others and who I truly am were formed out of the events and not necessarily based in Truth. Thus, some of the content is absolutely fiction, made up by my own perceptual reality of what has happened in my life. The subtitle One Breath at a Time is exactly how we will be released from our demons. This journey toward self-healing, this undoing, is a process that doesn't happen overnight. But we are not alone on this pathway to healing. If we remove the blinders of our own hostility and fear, we will see others walking the same path beside us. Together we will make it, the question is: "Will you come with me?" This book includes my story. At sixteen, I entered a marriage marked by severe physical, emotional, financial, and sexual abuse. I took on false beliefs about myself that continued to manifest in my life until I finally chose to face the inner demons. This book also includes the tools I teach for how to cancel goals and release the false beliefs and return to the Being I was created to be - Love.