Healing Handbook: A Gentle Approach to Nurturing Yourself

Use this healing handbook to revitalise your life force.For thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. This type of healing is about dealing with the whole person and acknowledging the connection between the physical, mental, emotional and spiritual aspects of the self. Tara Ward taps into this ancient wisdom, presenting a range of practical and accessible techniques to heal yourself and others.These methods will help you:• Heal physical conditions• Create a healing sanctuary• Release anger and resentment• Increase relaxation• Develop chakra awareness• Use healing tools, including crystals, color and pendulumsOpen a door in the wondrous world of spiritual healing through these simple techniques and exercises.