Health & Fitness for Windsurfing

“The definitive Health & Fitness book for windsurfers.” Surfertoday. Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer.Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury.In addition, the book offers:- windsurfing articles,- exercise descriptions,- information about preventing injuries in windsurfing- recommendations regarding warm-up and stretching,- nutrition,- physical recoveryBonus: an exclusive interview with professional windsurfer Víctor Fernández Lopez.''Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness'' Henrik Beyer.Get your copy now!

Pagina's: 256, Editie: 3, Paperback, CreateSpace Independent Publishing Platform